How Long to Cook a Flank Steak: Grilled, Pan-Fried & Oven Methods

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When it comes to how long to cook a flank steak, nailing the perfect timing is crucial for achieving that juicy, tender bite you crave. Whether you’re all about grilling, looking to pan-fry, or even roast it in the oven, mastering the cooking time can elevate your dinner game. Let’s dive into the best ways to prepare flank steak and get your taste buds ready for an explosion of flavors!

Grilled Flank Steak

First up, we’ve got the classic grilled flank steak. It’s a fan favorite for a reason! This cooking method enhances the natural flavors while adding that irresistible smoky char.

Recipe Title

Grilled Flank Steak: A Simple and Flavorful Delight

Description

The beauty of grilled flank steak lies in its simplicity. You can have a tasty meal on the table in a short amount of time. Plus, it’s perfect for those summer BBQs!

Key Ingredients

– Flank steak
– Marinade components: olive oil, soy sauce, garlic, and your favorite spices

Cooking Instructions

1. Marination Process: Start by marinating your flank steak for at least 30 minutes. This sets the stage for incredible flavor.
2. Grilling Tips: Preheat your grill to high heat (around 450°F). Place the marinated flank steak directly on the grill grates and cook for about 5-7 minutes per side for medium-rare. Use a meat thermometer to ensure it reaches 130°F.

Serving Suggestions

Once it’s ready, let the steak rest for 5-10 minutes, then slice it against the grain. Serve it up with grilled veggies or a fresh salad for a complete meal! For some grilling inspiration, check out The Pioneer Woman’s Grilled Flank Steak recipe.

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Pan-Fried Flank Steak

Not feeling like firing up the grill? No worries! Pan-fried flank steak is here to save the day, and it can be just as flavorful.

Recipe Title

Quick and Easy Pan-Fried Flank Steak

Description

This method is perfect when you’re short on time but still want something tasty. It cooks up quickly on the stovetop, making it a weekday winner!

Key Ingredients

– Flank steak
– Seasonings like salt, pepper, maybe some garlic powder if you’re feeling adventurous!

Cooking Instructions

1. Seasoning the Steak: Start by generously seasoning both sides of the steak to pack in those flavors.
2. Pan-Frying Technique: Heat a skillet over high heat. Add a tablespoon of oil and once it’s shimmering, lay the flank steak in the pan. Cook for about 3-5 minutes per side for that perfect medium-rare (aim for an internal temperature of 130°F).

Serving Suggestions

Pair it with mashed potatoes or steamed greens, and you’ve got yourself a delicious meal in no time. If you want a great guide, check out Simply Recipes’ Quick and Easy Pan-Fried Flank Steak.

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Oven-Cooked Flank Steak

For those cozy nights when you want to just let the oven do the work, oven-cooked flank steak is perfect!

Guide Title

How to Cook Flank Steak in the Oven

Description

This method allows for even cooking and keeps your steak nice and juicy. Plus, it’s pretty hands-off!

Key Ingredients

– Flank steak
– A nice seasoning rub or marinade to lock in flavor

Cooking Instructions

1. Broiling vs. Roasting: Preheat your oven to broil or set it to about 400°F. Place your seasoned flank steak on a baking sheet lined with foil. Cook for about 8-10 minutes each side for a medium-rare finish.
2. Doneness Tips: Use a meat thermometer to check for doneness; aim for that sweet spot around 130°F.

Serving Suggestions

After resting the steak for a few minutes, slice against the grain and serve with your favorite roasted veggies. For more detailed cooking tips, head over to The Kitchn’s Guide.

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Conclusion
Now that you know how long to cook a flank steak through various methods, I encourage you to explore these delicious recipes. Don’t forget to drop a comment, share your experience, or dive into more culinary content on Smokerestaurant.com!