How Much Juice In One Lemon?- Learn More About the Benefits of Lemon Juice

In this blog post, we’ll figure out how much juice you can extract from a single lemon fruit. We also talk about how to properly extract lemon juice and its benefits for you.

So how much lemon can you squeeze out of one lemon? With so many recipes requiring lemon juice - and not a lot giving specific measurements - how do you know how much juice to use? Read on to find out exactly how much.

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Unlike dry ingredients, the juice found in lemons varies in amount. It depends on the size of the lemon. Here are some general estimates:

  • 1 4 oz. small lemon - 3 tbsp juice
  • 1 5 oz. medium lemon - 4 tbsp juice
  • 1 6 oz. large lemon - 5 tbsp juice

Getting the Juice

Before anything, you have to know how to properly juice a lemon. Not all lemons are created alike - and not just size-wise. Some are harder to squeeze, which can cause a significant amount of juice left unsqueezed. Here are some tips to maximize the amount of extracted juice.

  • Massage the fruit by rolling it across a clean, flat surface (countertop, chopping board, etc). Doing so softens it, which makes it easier to juice.
  • Slice the fruit into half, crosswise and not lengthwise.
  • If you have no tools, you can use your hands. This can actually be more effective in getting into the deep nooks and crannies of the fruit.
  • Don’t mind dropping the seeds - focus on the juicing. Scoop out the seeds later.

Making Lemon Water

Now that you know how to extract juice properly, let’s talk about making lemon water. You should have heard about lemon water by now, unless you’ve been hiding under a rock. It’s been quite the rage because of its simplicity and massive health benefits.

In the past, lemon juice was mostly extracted for baking and cooking purposes. But let’s take a look at drinking lemon water and why it’s good for you!

  • Use fresh lemons as much as possible.
  • Obtain lemon juice from one fruit and mix it with a glass of water (warm or cold will do).
  • Drink as often as you’d like.
  • You can mix it up to avoid getting bored from the same taste every day. Infuse added flavor by adding any of the following: Raw honey or maple syrup, Mint, Ginger slices or shavings, Turmeric, Cinnamon, Citrus fruits (limes, oranges), Cucumber slices

You can customize your lemon water per your personal tastes. Add more fruits or herbs as you please. Always keep in mind that it’s important to wash everything before adding it into the water. And of course, fresh is better!

Here’s a pro tip for having lemon water anytime you want with the least amount of preparation:

  • Squeeze fresh lemon juice
  • Pour into ice cube trays
  • Freeze
  • Every time you want a refreshing hint of lemon in your water, simply drop a few cubes into your glass of water!

Lemon water is perfect no matter what time of day it is. Have it in the morning with breakfast, during the day to stay hydrated, after workout sessions, or as a nighttime drink before bed.

Benefits of Drinking Lemon Water

Benefits of Drinking Lemon Water

Here are six ways your body may benefit from lemon water.

1. It Hydrates You

Hydration is in theory one of the easiest ways to keep yourself healthy. However, a lot of people find it challenging to drink enough water daily. Some simply forget to do it, while others don’t like the taste of bland water.

Here’s where lemon water (and other added herbs or fruits) can come in handy. Men need at least 125 oz and women need at least 91 oz of hydration each day.

2. It Boosts the Immune System

Lemons are citrus fruits, which are inherently rich with vitamin C. Vitamin C is an antioxidant that keeps cells safe from harmful free radicals. It’s not news that it helps protect the body from common diseases like flu, coughs, and colds.

Vitamin C also plays a key role in protecting the cardiovascular system and keep blood pressure at healthy levels. The US Department of Agriculture says that juice extracted one lemon provides an average of 18.6 mg of the vitamin. The daily recommended dosage for adults is 65-90 mg.

3. It Promotes Healthy Weight Loss

Lemons contain polyphenol antioxidants, which have been found to prevent weight gain in mice. The clinical studies show that these antioxidants also combat the harmful effects of elevated glucose levels and insulin resistance, common occurrences with Type 2 Diabetes.

While studies in humans have a long way to go, the evidence so far proves that lemon water can be a great aid in weight loss if partnered with a healthy diet and lifestyle.

4. It is Good for the Skin

Vitamin C is a major component used in many skincare products because of its anti-inflammatory and anti-aging properties. It helps reduce dryness, wrinkling, and sun damage.

Staying hydrated in general keeps the skin healthier and appear younger. Adding vitamin C to the mix is a nice plus because of its health benefits.

5. It is Good for the Gut

Lemon water has been found to improve digestion. Warm or hot lemon water is used by a lot of people to jumpstart their digestive system in the morning.

In Ayurveda, it’s believed that the taste of sour lemons stimulate “agni”, which is crucial in a healthy digestive system. Having this prevents accumulation of toxins in the body and promotes proper metabolism of food eaten.

Conclusion

There you have it! We’ve answered the much-asked question of how much juice is in one lemon. Plus, we have given tips and tricks for proper juicing. I hope you will consider using more lemon juice in your drinks, or in your cooking and baking! It’s not just tasty, it’s good for the body, too!

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