Contents
Introduction
So, you just wrapped up the BRAT diet and now you’re wondering, what to eat after BRAT diet? Yeah, I’ve been there! Transitioning from a bland diet to something a bit more flavorful can be tricky. Luckily for us, roasted Brussels sprouts are not only tasty but also gentle on the stomach. Let’s dive into how you can whip up some delicious roasted Brussels sprouts recipes that are perfect for your recovery phase.
Link1: Perfect Roasted Brussels Sprouts Recipe (Cookie and Kate)
Ingredients
Here’s what you’ll need for this delicious recipe:
– Brussels sprouts: These little guys are packed with nutrients.
– Olive oil: A drizzle will help them get that crispy texture we all love.
– Salt and pepper: Don’t skip these! They really elevate the flavor.
– Optional: You can jazz them up with balsamic vinegar, garlic, or even some parmesan cheese.
Instructions
1. Preheat your oven to a sizzling 400°F (200°C).
2. Trim and halve the Brussels sprouts—this helps them cook evenly.
3. Toss them with olive oil, salt, and pepper in a bowl. Make sure they’re nicely coated!
4. Now, spread them on a baking sheet in a single layer.
5. Roast them for about 20-30 minutes, or until they’re crispy and caramelized.
6. If you’re feeling fancy, drizzle some balsamic vinegar, sprinkle some garlic, or toss on the cheese before serving.
It’s as simple as that! Roasted Brussels sprouts are perfect for adding a bit of excitement back to your meals post-BRAT diet.
Link2: Roasted Brussels Sprouts (Love and Lemons)
Ingredients
For this twist, gather:
– Brussels sprouts: Your main star!
– Oil: Use olive or avocado oil for a buttery flavor.
– Salt and pepper: Essential for that balanced taste!
– Optional: Consider adding garlic, a splash of lemon juice, or even some nuts or herbs for a flavor boost.
Instructions
1. Preheat your oven to 400°F.
2. Prep the Brussels sprouts by trimming and halving them.
3. Toss them in a bowl with oil, salt, and pepper.
4. Spread them out on a baking sheet and roast until they’re golden brown, usually about 20-25 minutes.
5. Feel free to toss on some garlic, lemon, or your favorite nuts once they’re out of the oven. It’s a game-changer!
These roasted Brussels sprouts are not only delicious but also super easy to make. Plus, they’re gentle on your stomach!
Link3: Roasted Brussels Sprouts (The Modern Proper)
Ingredients
For this easy recipe, you’ll need:
– Brussels sprouts: Always fresh!
– Olive oil: For that perfect touch of richness.
– Salt and pepper: Can’t forget them!
– Optional: Add some honey, balsamic glaze, or even bacon if you’re feeling adventurous.
Instructions
1. First off, preheat your oven to 400°F (200°C).
2. Clean and halve those Brussels sprouts.
3. Toss with olive oil, salt, and pepper until well-coated.
4. Spread them out on a baking sheet and roast until they’re crispy and golden, which usually takes about 20-30 minutes.
5. If you want to go the extra mile, drizzle with honey or balsamic glaze just before serving for a flavor explosion.
These Brussels sprouts are a great addition to your post-BRAT diet meals. It’s all about reintroducing delicious, yet gentle foods into your diet!
Conclusion
Now that you have some epic roasted Brussels sprouts recipes under your belt, you’re all set to transition smoothly from the BRAT diet to something a bit more flavorful. What are you waiting for? Try them out, and don’t forget to share your thoughts in the comments! For more cooking ideas and recipes, check out Smokerestaurant.com.
