5 Best Spirulina Powder To Boost Your Immune System
Spirulina may not be new to some. But if it is for you then you’re in for a treat. This is because spirulina might just open up new health possibilities for you and will be the newest addition to your diet.
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Spirulina is classified as a dietary supplement wherein it’s filled with proteins and vitamins. People take spirulina by either putting it in their smoothies, food or taking it in pill forms. It’s considered safe and does not have any known major side effects.
For this guide, we’ll be introducing the best spirulina powder in the market so you’ll know what to get when you decide in investing in this superfood.
Contents
Best Spirulina Powder On The 2022 Market
Name | Picture | Weight | Rating | ||
|---|---|---|---|---|---|
| 225 g | ||||
 | 227 g | ||||
 | 454 g | ||||
 | 450 g | ||||
 | 454 g | ||||
If you’re starting as someone new to taking spirulina powder, then you might just like BN Labs. This is because their spirulina powder is packed in a 225g pouch and is affordable as compared to most brands in the market since they sell it in bigger packaging.
The ingredient that BN Labs used is simply organic spirulina powder. What you’ll be getting is a USDA-certified, non-GMO, soy-free, gluten-free spirulina powder. It has no artificial flavors and colors as well.
By adding this powder to your meals, you’ll be treating your body with healthy amounts of protein, amino acids, iron, and vitamins B, C, D, and E.
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Maju’s spirulina powder is grown and processed in California. It is gluten-free, pesticide-free, and non-GMO.
Maju also practices harvesting their spirulina by hand. They don’t use chemicals to process their product as well. This way, you are assured of the cleanest spirulina powder.
Although the brand claims that it has no fishy taste or smell, there are still some reports that say it has a hint of fish odor. But there’s no need to worry about it since the smell is mild and there’s no taste once it’s mixed with your food or drink.
What’s worth mentioning about Maju’s spirulina powder is that your purchase comes with a free eBook filled with recipes so you have a lot of ways to include spirulina powder in your meals.
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Sari Foods promises 100% pure and organic spirulina powder in their 454 g pouch. Grown in Mongolia, their spirulina contains a healthy amount of iron, potassium, protein, and, vitamins in just one tablespoon.
Their spirulina powder is dark green and is very fine, so it mixes well when used in shakes. It’s also non-GMO, pesticide-free, and gluten-free.
When you purchase Sari Foods’ spirulina powder, you get a free recipe eBook that teaches you how to include their spirulina powder in your diet.
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Triquetra Health proudly claims that its spirulina powder has a raw and clean certification. This means that their product has undergone minimal heat processing and is produced in organic quality standards.
The origin of their spirulina powder is in India. It is non-GMO, gluten-free, halal-certified, and organic. The farming process uses no animal fertilizers, so it’s also vegan. Triquetra Health’s spirulina powder is rich in vitamins, minerals, and amino acids.
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Now Foods’ organic spirulina powder is packed with protein, high levels of beta-carotene, and Gamma Linolenic Acid which is a fatty acid in plant oils that keeps the skin healthy. It also packs in vitamins, minerals, amino acids, and iron.
The spirulina powder’s origin is from India. It has a fine powdery texture that can be quite difficult to dissolve when mixed in drinks. It’s recommended to mix it first with a little hot water to dissolve it better.
All in all, Now Foods’ spirulina powder is an ideal choice of dietary supplement to add to your meals or drinks since it contains a lot of nutrients that your body needs.
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What Is Spirulina?
Spirulina is known as blue-green microalgae that is processed as a dietary supplement. It contains 70% more protein than soybeans, chicken, and beef. It also has high levels of vitamins, iron, Gamma Linolenic Acid, protein, calcium, and beta-carotene.
Some people take spirulina in the form of pills while others take it in powder form by putting it in their drinks or meals.
What Is Spirulina Powder Good For?
There are numerous health benefits that spirulina brings. Spirulina powder benefits include combatting fatigue, viral infections, cancer, and high cholesterol. It is also believed to improve the immune system as well as our kidney and liver.
However, it should be noted that studies continue to research on the benefits of spirulina powder since there is only little scientific evidence to prove such claims.
What Is The Best Spirulina Powder Brand?
There is no single best spirulina powder brand in the market. It all depends on the ingredients that the brand uses and your preference for its taste and smell. But if we were to base it on Amazon’s Choice list, the first brand on the list is BN Labs.
Spirulina Powder Buying Guide
Choosing the best spirulina powder in the market can be tricky. You might just get the wrong kind if you don’t know what you’re looking for. Every brand out there will try to claim they’re the purest and organic spirulina powder. But with this guide, we’ll help you spot the ones that are safe to buy.
Ingredients
If you buy spirulina powder, the first thing you have to check is the ingredients. The only words you need to see are organic spirulina powder. You may also come across words such as spirulina platensis or arthrospira platensis. Other than that, there shouldn’t be any ingredients on the label.
By just reading those simple words, you can be assured that what the brand is using is purely spirulina and nothing else. If you see other ingredients on that list then it’s not 100% pure.
Certification
You might see a few certifications on the label of the spirulina powder brand you like such as Clean Certification or Raw Certification. This ensures that the spirulina processed was done in the cleanest environment possible. Some brands will also carry halal certification for those who practice this.
Smell
Spirulina will have a mild odor. It will not affect the taste but the odor will be akin to that of a fishy smell. It should be noted that this is normal. However, when you detect a strong odor, it’s best to switch to some other brands that smell milder. Sometimes, a strong odor can mean a damaged product.
Packaging
Spirulina powder is usually packaged in bottles or re-sealable pouches. Both are fine, but it should be noted that some re-sealable packages don’t zip close too well. If the brand carries a bottled one, it would be best to buy this instead of the pouch.
Expiry Date
As a rule of thumb, always check on the expiry date of the products you’re about to buy. Spirulina powder expires so do read the label and see what the expiry date is before buying.
Extra Details
Spirulina is already healthy, to begin with. But it could even be healthier. For instance, if a brand doesn’t use any animal fertilizer, then spirulina would be considered vegan-friendly. You should also check whether it’s non-GMO, soy-free, and gluten-free.
Best Spirulina Powder Recipe Ideas
There are a ton of things you can do with spirulina powder. Here are a few of them:
1. Smoothie Bowls
Smoothie bowls are a great way to start the day. The ingredients are simple too. Just blend in your choice of milk (we recommend almond milk), fruits such as berries and bananas, 1 to 2 teaspoons of spirulina powder, and you’re good to go! Don’t forget to add in some cereal or granola for that extra crunch.
2. Latte
Did you know that you can add spirulina powder to your morning coffee? Because you can! Just add in a teaspoon of spirulina powder to your latte or cappuccino and enjoy that boost of nutrition daily.
3. Spreads
If you love making your pesto spread at home, you can add in a teaspoon or two of spirulina powder to make it healthier. Spread it on some toast or add it on a bowl of pasta. It’s going to make afternoon snacks more nutritious.
FAQs on Spirulina Powder
If you’re still curious about spirulina powder, here are some frequently asked questions that might help you:
- Where to buy spirulina powder?
Spirulina powder is available in most health food stores. But if you don’t mind buying online, we have provided the links to the products we reviewed above.
- Is spirulina powder good for you?
Spirulina powder is good for the body. It’s high in nutrients wherein 1 teaspoon has the following nutritional facts:
It also contains Vitamin B1, B2, and B3.
- How much spirulina powder should I take and how often should you take spirulina powder?
The usual dosage for taking spirulina would be 1 teaspoon a day. But the best way to determine how much spirulina powder you should take daily is to go see a dietary physician or nutritionist since your intake will depend on a lot of factors such as your age and weight.
- How to drink spirulina powder?
What’s great about spirulina powder is that you can take it by mixing it with your drinks or food.
For drinks, mix in 1 teaspoon of spirulina powder with your orange juice or shakes. Do note that it’s normal for the drink to possibly change color.
For meals, you can add spirulina powder in your oatmeal, or smoothie bowls.
Important Note
Not everyone’s body can take spirulina. Although there aren’t any major side effects from taking spirulina, it’s still recommended to go see a nutritionist or dietary physician before you decide to include it in your daily meals.
In conclusion, the best spirulina powder is pure and organic. It provides you the right nutrients for your body and can boost your immune system. You don’t need to worry about spirulina’s odors because once you mix it with your food, the smell won’t be as strong.
Will you be trying out spirulina powder anytime soon? Let us know!
